The heat is very easy to make you feel uncomfortable and sleepless every night. Using air conditioners or fans is also not the best solution because they are always accompanied by many health problems. So, with Young Rice find a solution!
BODY TEMPERATURE AND SLEEPING
Why it is hot makes us sleepless sleepless? How does body temperature affect sleep??
In fact sleep and body temperature are closely related through thermostats. This process helps the body maintain a normal temperature and stay in sync with each person's sleep cycle.
According to human sleep studies, when body temperature drops at night is part of what makes us sleepy and vice versa, falling asleep becomes harder if body temperature rises..
5 How to have a good night's sleep in the summer
- Avoid strenuous activities before bedtime
Some people find that exercising at night is a great option for getting a good night's sleep. However, This is not a good solution because the body then releases energy, body temperature increases, makes it hard to sleep. What to do is to do light physical movements and at least 30 minutes before bed. - Drink enough water
Sweating is a way to help the body cool itself down. So, Please provide enough water to the body to ensure this activity takes place in the best way. - Choose the most comfortable outfit
Wear simple clothes and make yourself as comfortable as possible to have a perfect sleep. Besides, brightly colored outfits, being courteous will help your mind relax so you can fall asleep easily. Even, Many people think that not wearing clothes while sleeping will help the body cool, cool and sleep easier. - Increase circulation of natural gas
Always make sure the bedroom is well ventilated, This kite helps bring cool air, oxygen from the outside, push the hot air out of the room. Even if you're using a fan, open windows to allow room airflow. - Choose suitable drap blanket
Drap blankets come in direct contact with our bodies, So choosing the right drap blanket is very important. With not so cool weather like this, We should give priority to using blanket drap material 100% natural fibers like: cotton, satin, silk Modal… These fabrics are breathable, do not cause hot pumpkin, Create a pleasant feeling when using.
Summer drap blankets should choose neutral colors like white, Gray… or cool green. Elegant and neutral pastel colors that are both easy to use, has helped to bring us a sense of relaxation, comfortable.
And especially drap blankets with clear origin. At Young Rice, the material selection process is done carefully and strictly..
- Material 100% Imported from South Korea quality assurance, Safe for health SAY NO TO CHINA PRODUCTS.
- The fabric is soft, satiny. Especially cool, good sweat absorbent.
- Warranty seam, zipper entire product lifecycle.
- Return and return if PRODUCT errors occur.
- NATIONAL Freeship.
Blanket sheet CUS 231
Blanket sheet CUS 223
LUX blanket sheets 22
LUX blanket sheets 37
Refer to the drap blanket template at 👉 https://youngricedrap.com/
__________________________________________◾️ Showroom 1 in : 130/21 Ho Ba Kien, Ward 15, County 10. HCM.
☎️ Tel: 0933 222 367 | 028 6685 0510
◾️ Showroom 2 in : number 1 Street 21, P. Peace, County 2. HCM.
( 58/1 No trần)
☎️ Tel: 0932 000 782 ( English)
