Is it good to lie in a hammock a lot?? Perhaps this is still a controversial question, although for Vietnamese people, especially in the countryside, this is no longer a strange thing.. In today's article, We invite you to learn and analyze the advantages, Disadvantages of sleeping in a hammock to see if it is really good for your health!
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Is there any scientific basis to prove that lying in a hammock a lot is good??
Research on the effects of sleeping in a hammock is currently very limited. Much of the research has focused on evaluating the effects of this sleep method on infants and young children, especially in terms of safety during use.
A study conducted at the University of Geneva in 2011 concluded that the rocking motion from sleep systems such as hammocks had a significant effect on participants' sleep onset time and sleep quality.. This study also confirms the popular belief that rocking can stimulate sleep, Helps sleepers fall asleep quickly and have deeper sleep, is the reason that cribs and swings are often used for babies.
However, The team also discovered something more interesting. During observation, They monitored participants' brain activity and found that the impact of the rocking motion not only improved their sleep, but also changed the way they slept.. During sleep stage N2, type of deep non-REM sleep, The sleep time of people sleeping on rocking beds increased significantly, is an important part of ensuring effective rest.
Besides that, The study also showed an increase in sleep spindles and slow oscillations in the brain, Indicators related to memory consolidation and deeper sleep. The conclusion from this study is that sleeping in a hammock not only improves sleep but also has a positive effect on the way people sleep..
Based on scientific evidence and long-term use experience in the US, Sleeping in a hammock is considered one of the best methods to achieve quality sleep. However, It should be noted that choosing the right hammock and learning how to sleep properly in it is important to avoid problems that may arise when using a hammock..
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Is it good to lie in a hammock a lot? – 5 Advantages of sleeping in a hammock for health
So, What are the advantages that sleeping in a hammock brings to your health??
Helps fall asleep quickly
Year 2011, A research team from Switzerland and France published the results of a study which showed that the swaying motion of a hammock has a positive impact on human sleep quality..
In this study, 12 Male volunteers were divided into two groups to participate in the afternoon nap, One group lies on a bed and one group lies on a hammock. During the entire time 45 minutes of sleep, Scientists monitored and recorded each volunteer's brain activity.
According to Mr. Michel Muhlathaler from the University of Geneva, The research team observed that the swinging state of the hammock helped people sleeping in it fall asleep more quickly and have deeper sleep than the group lying in bed..
Mr. Muhlathaler further explained that the swinging state of the hammock affects the senses, while synchronizing brain activity during a sleep-related process. He also stated that the human sleep stage is deep, often accounts for an important part of the total length of sleep, was increased when lying in a hammock.
Helps sleep deeper
If you need to take a nap, There's nothing better than choosing to lie in a hammock. An international study conducted by French and Swiss experts, reported by the Telegraph, concluded that this helps sleepers fall into a much deeper and better quality sleep than sleeping in a regular bed.. This is the first time that scientists have discovered the cause behind this mysterious phenomenon by analyzing brain waves..
In a study where volunteers had electrodes attached to their heads to record EEGs while sleeping in bed and then while lying in hammocks. The results showed that people lying in hammocks did not take long to fall asleep. The rocking motion specifically enhances deep sleep time, No dreams, but usually takes up about half of sleep time. Brain waves also show activity characteristic of deep sleep in these people, According to research published in the journal Current Biology.
Sleeping in a hammock helps reduce snoring
During the treatment of snoring, Lifestyle changes play an important role, including weight loss if overweight or obese, Stop smoking and avoid addictive substances. Sleeping position is also an important factor in treating snoring, For example, placing the head of the bed about 10cm high or lying on your side can reduce the risk of snoring.
If sleeping in a hammock feels more comfortable and reduces snoring compared to sleeping in a bed, Maybe it's because the position of lying in the hammock helps raise the head higher, thereby reducing the risk of snoring. However, Lying in a hammock should be done carefully, depending on the type of hammock and its curvature, to avoid negative effects on some organs in the body, especially if you bend too far forward.
Associate Professor, PhD. Nguyen Hoai Nam- General Secretary of Ho Chi Minh City Association of Thoracic and Cardiovascular Surgery
Helps reduce pressure when lying down and is good for your back
Using a hammock can provide some benefits especially for people facing back pain problems, include:
- Spinal decompression: While lying in a hammock, Body weight is evenly distributed over the surface, This helps reduce gravitational pressure on the spine as well as reduce tension in the back area while creating a feeling of relaxation..
- Appropriate support: The design of the hammock is created to reflect the natural curves of the body. This support helps reduce the burden on back muscles and encourages better alignment of the spine.
- Relax your muscles: The gentle swinging motion from a hammock can induce a state of relaxation, Helps reduce muscle tension and pain for people with back pain problems.
- Improve circulation: The horizontal position in the hammock facilitates better blood circulation throughout the body, especially in the back area. Improvements in blood circulation can support the delivery of oxygen and nutrients to muscles, while encouraging the healing process.
Sleeping in a hammock helps treat insomnia
Struggling with insomnia night after night often makes you feel like all your efforts are in vain. Despite testing many smartphone applications and modern pharmaceutical products, but it seems like the simple solution you might need is just a cozy hammock.
Hammocks are not only a means of improving sleep but also have the ability to help cure insomnia. By creating a safe and relaxing sleep environment, A hammock feels more natural than sleeping on a hard surface.
Is it good to lie in a hammock a lot? – 4 Harmful effects of sleeping in a hammock
However, Overusing anything is never good and neither is sleeping in a hammock. Because sleeping in a hammock for a long time also has negative effects on your body.
Should only be used for short naps
Present, There are still no scientific studies discussing whether lying in a hammock a lot is good for the heart. However, The use of hammocks for sleeping should be limited to short naps such as naps. If applicable for long sleep, especially when sleeping at night, can be uncomfortable because the position in the hammock creates restriction, causing the body to be confined with a high head position, high legs, and the chest is compressed, May affect breathing. These problems can lead to respiratory failure, cerebral oxygen deficiency, and reduces sleep quality.
Associate Professor, Dr. Vo Van Thanh – Honorary President of Vietnam Spine Association
Causes shaking syndrome
Doctor Thanh shared that when newborns lie in hammocks, Shaking syndrome may occur. Because a child's nervous system in the newborn stage has not yet reached perfection, causing shocks, Strong shaking can affect brain development. If this condition persists, can lead to shaking syndrome, a serious type of brain injury.
Studies have shown that, just 3 or 5 seconds of shaking is enough to cause damage to a newborn's brain. Severe damage can cause delayed mental development, decreased vision, language disorder, epileptic, disorders of orientation skills and slows down the process of forming children's cognition.
>>Find out more: What are the effects of napping?? Its benefits for the body
There is a risk of narrowing the airways
According to Associate Professor, Dr. Nguyen Hoai Nam, General Secretary of Ho Chi Minh City Association of Thoracic and Cardiovascular Surgery, Regularly lying in a hammock can also affect some organs in the body, especially when the person lies too bent forward, May cause restriction of respiration.
Risk of spinal degeneration
Continuously sleeping in a hammock not only does not provide the same support as a mattress, but can also lead to spinal degeneration.. People who regularly do this may face damage to the articular cartilage, intervertebral discs and spinal bone spur formation, At the same time, it can compress the nerve cord.
Furthermore, Sleeping continuously in a hammock can cause your back to curve, The spine becomes misaligned and broken bone fragments can penetrate nerves, causes severe pain.
Is it good to sleep in a hammock a lot? - How to take advantage of the benefits of sleeping in a hammock
Based on the analysis of the advantages and disadvantages mentioned above, It can be seen that sleeping in a hammock has both positive and negative effects on the sleeper. To minimize unwanted effects, Users need to know how to balance their lying time and choose an appropriate lying position.
To take full advantage of the benefits of using a hammock to care for your sleep and relax your body, Users need to adjust some of the following factors to have better and safer sleep.
- Use a pillow to support your neck.
- Wrap yourself in a large, comfortable blanket.
- Lie diagonally to create more space.
- For extra back support, Place a pillow or rolled blanket under your knees.
summary
It can be seen that, For a short nap, a hammock is still considered the best choice Is it good to lie in a hammock a lot? Still depends on how you use it.
Besides that, if you want to have a good night's sleep, For quality relaxation time after a tiring day of work, bedding should still be a top priority.. And if you don't know how to choose a high quality product set for yourself, If a good price is guaranteed to suit you, absolutely don't miss it Young Rice, One of the leading reputable brands in Ho Chi Minh City today!
>>see more: Why do I wake up tired in the morning? | 8 Reasons and solutions
