Maybe you don't know! Quality is as important as quantity. That is considered the most correct answer to the problem Why do I still feel sleepy when I sleep a lot?. In this post, We invite you to find out what causes you to feel tired when you wake up and some suggestions to help you improve your sleep.!
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Why do you still feel sleepy when you sleep a lot?
According to analysis from experts, You still feel tired when you wake up, even if you've had enough sleep, It could be due to one of the following reasons:
Sleep disorders
If you experience feelings of drowsiness and fatigue during the day, it could be a sign of underlying sleep problems. For example: Sleep apnea, a disorder that causes you to temporarily stop breathing while you sleep, is known to be a reason why people often experience feelings of exhaustion.
Another sleep disorder is restless legs syndrome (RLS), causes a feeling of confusion and can even lead to insomnia.
Other sleep problems can also cause fatigue during the day, include:
- Insomnia.
- Narcolepsy.
- Insomnia.
Why do you still feel sleepy when you sleep a lot? – Thyroid problems
In some cases, Daytime fatigue can be a sign of a problem with the thyroid. Specifically, Fatigue during the day is a common symptom of an underactive thyroid. This happens when your thyroid doesn't produce enough hormones, leads to slow metabolism and can cause prolonged fatigue.
Environment
Your surroundings can also disrupt your sleep without you even realizing it. If you are often woken up by a car alarm from outside or feel uncomfortable because the room is too hot, These factors can affect your overall sleep quality.
Dr. Horvat explains: “We need to have a suitable environment to ensure we can get enough sleep and not be awakened by environmental factors.”. “Everyone has different priorities but this really creates a feeling of comfort.”
Why do you still feel sleepy when you sleep a lot? – Diet and alcohol
Eating a large meal before going to bed as well as drinking alcohol can also cause sleep disturbances. According to research results, Dr. Horvat points out that drinking alcohol for approx 4 hours before bed can lead to poor sleep quality throughout the night.
Dr. Horvat explains: “Although alcohol can help you fall asleep easily, But the reality is that it will disrupt your sleep and change your sleep stages.” “This leads to poor overall sleep quality and prevents the body from feeling fully rested when waking up in the morning.”
Mental health condition
If you have ruled out a sleep disorder or any other sleep-related problem, you may want to discuss with a healthcare provider to see if there is a link to stress or underlying mental illness.
Conditions such as anxiety or depression can contribute to feeling tired during the day, even if you get enough sleep. Besides, Mood disorders such as bipolar disorder or premenstrual dysphoric disorder can cause feeling groggy during the day.
Dr. Horvat noted: "Reality, One of the common reasons people wake up early in the morning and can't get back to sleep is mood problems like depression.”.
Why do you still feel sleepy when you sleep a lot? – Anemia
Feeling constantly exhausted can also be a sign of anemia in some cases. Even if you have enough 8 sound of sleep, Iron deficiency can cause feelings of lack of energy if left untreated. However, Feeling tired is not the only symptom.
Besides, There are some other common symptoms such as:
- Short of breath.
- Chest pain.
- Pale skin.
- Dizzy.
- The sound pounded in your ears.
If you are not sure whether you are anemic or not, discuss with your healthcare provider any other accompanying symptoms you may experience.
>>Explore more: [Reveal] 13 How to stop being sleepy immediately
What role does getting enough sleep play in health?
The impact of sleep on your health is profound, from affecting your memory to impacting your immune system.. Therefore, Ensuring enough sleep in both quantity and quality is extremely important.
As per usual recommendations, Everyone should sleep seven to nine hours every night. Though, This time period may vary depending on the individual. Dr. Horvat explains that the most important thing is to get enough sleep to feel rested.
The number of hours of sleep needed can vary with age. If you are on 13 year old, The goal is to sleep approx 8 hours every night, helps the body recover from the day and prepare for the next day. Although there are people who are comfortable with fewer hours of sleep, But there are also people who need more.
Most importantly, don't let the habit of staying awake become your daily routine. Although there may be nights when you wake up (for example, when partying or taking care of small children), But this should not become a habit. Even if you feel comfortable with few hours of sleep, The body may be sending warning signs.
Dr. Horvat clarifies: “It's most important to distinguish between the amount of sleep needed to function and the amount of sleep needed to feel fully rested.” “Many people said, ‘I only need six hours a night to function’, but they also admit that they feel unwell if they just get enough sleep, this shows they actually need more sleep.”
Is it possible to sleep too much??
So if you sleep more 8 hours every night, is there any problem?? In some cases, this may be necessary, especially when you are recovering from illness or want to make up for lost sleep time. However, There are signs you should watch out for because they could be signs of a sleep disorder or larger health problem..
According to Dr. Horvat, “If someone sleeps more 10 hours every day, don't feel the need to nap and still feel comfortable, Maybe they're just people who like to sleep for a long time.". However, if they have problems like not feeling refreshed in the morning, daytime sleepiness or even feeling worse after a long sleep, Maybe it's a sign of a sleep problem.
If you sleep more 10 hours every day and still don't feel refreshed, It's best to discuss with a sleep specialist to make sure there are no health problems or sleep disorders affecting your sleep quality..
>>Find out more: Is it good to lie in a hammock a lot?? Advantages/disadvantages of sleeping in a hammock
How to improve sleep quality?
In addition to making sure you get enough sleep 7 arrive 9 hours every night, There are many other ways to improve your sleep quality including:
Limit exposure to blue screens before bed
Even though you have planned to get ready for bed at the right time every night, using your phone before going to bed can affect your sleep quality.. Light from electronic devices such as smartphones, Tablets may disrupt sleep. So, let's transform the bedroom into “Phone-free area” or at least limit your exposure to them at least an hour before going to bed.
Change your diet
Eating a large meal or drinking too much water close to bedtime can increase the likelihood of sleep disruption. Try to eat dinner a few hours before going to bed and reduce your fluid intake in the evening to avoid frequent trips to the bathroom.
Create a comfortable sleeping space
Turn your bedroom into a comfortable space, cool and quiet. Use earplugs, blindfold, or white noise to reduce distractions.
Exercise regularly
Regular physical activity during the day can help improve sleep quality. However, It is necessary to limit vigorous exercise close to bedtime to avoid stimulating the body and reducing the ability to sleep.
Limit your intake of caffeine and alcohol
Avoid consuming caffeine (contained in coffee, tea, chocolate) or alcohol close to bedtime, as both can disrupt sleep and reduce sleep quality.
Take advantage of naps when possible
Napping under an hour can help avoid disruptions to your sleep schedule and promote sleep health.
Equip yourself with a suitable set of bedding and pillows
According to many studies, Bedding is considered a psychological method that can improve mood and reduce stress. Using them while sleeping not only brings mental comfort but also ensures health.
- Boost Oxytocin
- Releases Serotonin and Dopamine
- Reduces ADHD symptoms in children
- Increased Melatonin
- Reduce pain and improve sleep
It can be seen that, Using blankets and pillows is not only to keep warm but also brings many benefits to health and sleep. Investing in a quality bedding set is a decision worth investing in for your comfort and health.
And if you still don't know how to choose a high quality bedding set for yourself, With the best price and most suitable for you, the following will be the answer for you.
Where can you buy the highest quality bedding in Ho Chi Minh City??
Top quality bedding and mattress products at Young Rice Drap made from 100% cotton imported from Korea. With soft properties, Smooth and breathable, The product's fabric optimizes sweat absorption, Brings comfort to users in all activities. This material not only makes washing easy and quick, but also supports the drying process after washing.
Especially, The product also comes with a lifetime warranty on seams and zippers. All product images shown are actual photos, Help customers have a realistic and detailed view of the product.
Besides, Young Rice Drap not only focuses on product quality but also provides nationwide delivery service, Especially free delivery within the city. Ho Chi Minh, Create favorable conditions for customers during the shopping process.
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